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MealDinnerStir FryKosherHalalSoyGlutenAsianHigh-FiberLow-FatLow-SugarHigh-ProteinLow-CalorieUnder 1 HourUnder 45 MinutesOne-Pot or PanMeal PrepWokWeeknightBakingVegetarianVeganHealthyDairy-Free

Crispy Tofu Stir Fry

Emma Marshall-Cerqueira
Community Member
Total Time

45 minutes

45 min

Prep Time

15 minutes

15 min

Cook Time

30 minutes

30 min

This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Crispy Tofu Stir Fry
Total Time

45 minutes

45 min

Prep Time

15 minutes

15 min

Cook Time

30 minutes

30 min

This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Crispy Tofu Stir Fry

Ingredients

for 4 servings

For the tofu:

  • 2 packs firm tofu
  • 3 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon red pepper flakes
  • 1 tablespoon nutritrional yeast
  • ½ teaspoon garlic powder
  • 1 ½ tablespoons cornstarch
  • salt, to taste

For the stir fry:

  • 2 heads broccoli, cut and blanched
  • 1 red onion, sliced
  • 3 cloves garlic, minced
  • 6 oz snow peas (175 g), split
  • salt, to taste
  • pepper, to taste
  • rice, to serve
  • green onion, to serve
  • fresh cilantro, to serve
  • chili garlic sauce, to serve

Nutrition Info

  • Calories 235
  • Fat 9g
  • Carbs 23g
  • Fiber 9g
  • Sugar 6g
  • Protein 21g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 425ºF.
  2. Combine tofu, soy sauce, 1 tbsp olive oil, red pepper flakes, nutritional yeast, garlic powder, corn starch, and salt.
  3. Bake for 15 minutes or until golden brown and crispy.
  4. Next, cook red onion with 1 tbsp olive oil until translucent. To this, add garlic, snow peas, and broccoli. Season to taste.
  5. Plate by serving rice and stir fried vegetables, topped with crispy tofu and pickled cabbage, green onions, cilantro, and chili garlic sauce.
  6. Enjoy!
  7. Don't just wing it -- plan it! Use our meal planner tool in the Tasty app. Download here.

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