Spicy Sweet Potato Hummus
featured in Hummus 3 Ways
Add some heat to your hummus with this spicy sweet potato hummus that's both flavorful and healthy. The tender sweet potatoes and spicy jalapeños create a deliciously addictive dip that's perfect for snacking.
88% would make again
Total Time
35 minutes
35 min
Prep Time
15 minutes
15 min
Cook Time
20 minutes
20 min
Total Time
35 minutes
35 min
Prep Time
15 minutes
15 min
Cook Time
20 minutes
20 min
Ingredients
for 6 servings
- 1 sweet potato, peeled and cooked
- 15 oz garbanzo beans (425 g), 1 can
- 3 tablespoons tahini
- 1 lemon, juiced
- 2 cloves garlic
- salt, to taste
- ¼ teaspoon black pepper
- 1 ½ teaspoons cayenne pepper
- ¼ teaspoon cumin
- ½ teaspoon paprika
- 3 tablespoons olive oil
- pine nut, to garnish
- 3 tablespoons water
Nutrition Info
- Calories 189
- Fat 6g
- Carbs 27g
- Fiber 6g
- Sugar 5g
- Protein 7g
Estimated values based on one serving size.
Preparation
- Boil the garbanzo beans until the skins come off.
- Remove the skins, drain, and combine all ingredients in a food processor.
- Blend until smooth adding small amounts of oil and water until desired consistency is achieved. This recipe usually requires more liquid, at the potato will absorb a lot! Add more lemon or tahini if needed.
- Add fresh veggies or pita chips sprinkled with cinnamon!
- Enjoy!
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