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DifficultyUnder 45 MinutesSeafoodDairyGlutenFishMealHigh-ProteinUnder 1 HourPescatarianOne-Pot or PanWeeknightBakingLunchDinnerSeafood

Sheet-Pan Salmon

This easy, one-pan meal features tender, flaky salmon fillets baked in a lemony garlic bread crumb coat alongside a medley of fresh vegetables. Tossed in olive oil, garlic, and herbs, everything cooks together for maximum flavor and minimal cleanup. Perfect for busy weeknights or meal prep, it's a healthy, delicious dinner you can have on the table in under an hour. Visit groovyfoodiess.com for more of Sarah's recipes!

Sarah Banh
Tasty Team
Total Time

40 minutes

40 min

Prep Time

15 minutes

15 min

Cook Time

20 minutes

20 min

Sheet-Pan Salmon
Total Time

40 minutes

40 min

Prep Time

15 minutes

15 min

Cook Time

20 minutes

20 min

Ingredients

for 4 servings

Salmon Mixture:

  • cooking spray
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 2 teaspoons ground fennel
  • 2 ½ teaspoons kosher salt, divided
  • 1 ½ teaspoons black pepper, divided
  • 4 (4-ounce) skinless salmon fillets
  • 1 cup chopped fresh green beans
  • 1 cup sliced leeks
  • 2 cups cherry tomatoes
  • 1 tablespoon olive oil

Bread Crumb Topping:

  • 1 cup panko bread crumbs
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice plus 1 tablespoon zest
  • ½ teaspoon kosher salt
  • ½ teaspoon black pepper
  • 1 garlic clove, grated

Tomato Sauce:

  • 1 tablespoon grated Gouda cheese
  • 1 teaspoon lemon juice
  • kosher salt, to taste
  • black pepper, to taste

Nutrition Info

  • Calories 422
  • Fat 21g
  • Carbs 25g
  • Fiber 3g
  • Sugar 3g
  • Protein 29g

Estimated values based on one serving size.

Preparation

  1. Make the salmon mixture: Preheat the oven to 400°F (205°C). Line a 9x13-inch baking sheet with parchment paper, and coat lightly with cooking spray.
  2. Stir together the onion powder, garlic powder, fennel, 2 teaspoons of the salt, and 1 teaspoon of the pepper. Arrange the salmon fillets in the center of the prepared baking sheet. Sprinkle the onion mixture evenly all over the salmon fillets. Arrange the leeks around the salmon, then arrange the green beans, and finally the tomatoes. Drizzle the vegetable mixture evenly with the oil, and sprinkle evenly with the remaining ½ teaspoon salt and ½ teaspoon pepper. Set aside.
  3. Make the bread crumb topping: Stir together the panko, oil, lemon zest and juice, salt, pepper, and garlic.
  4. Top the salmon fillets with the bread crumb topping, gently packing on the topping and sprinkling the remaining topping over the vegetables.
  5. Bake for about 20 minutes, or until the salmon reaches an internal temperature of 135°F–140°F (or cook to your desired level of doneness). Remove from the oven.
  6. Make the tomato sauce: Remove the tomatoes from the baking sheet, and transfer them to a heatproof bowl. Smash the tomatoes using a fork until the juices come out. Stir in the Gouda and lemon juice, and season with salt and pepper to taste.
  7. Serve the sauce with the salmon and veggies.
  8. Enjoy!
  9. Cook smarter, not harder. Use our AI chef Botatouille on the Tasty app. Download now.

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