Protein Oatmeal
Community Member
Total Time
35 minutes
35 min
Prep Time
15 minutes
15 min
Cook Time
20 minutes
20 min
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Total Time
35 minutes
35 min
Prep Time
15 minutes
15 min
Cook Time
20 minutes
20 min
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Ingredients
for 4 servings
- 2 cups oats (160 g)
- 4 cups milk (960 mL)
- 2 apples, chopped
- 2 bananas, mashed
- 2 teaspoons vanilla extract
- 1 tablespoon cinnamon
- 3 egg whites
- raisin, optional
Nutrition Info
- Calories 589
- Fat 16g
- Carbs 90g
- Fiber 11g
- Sugar 31g
- Protein 22g
Estimated values based on one serving size.
Preparation
- Add oats and milk of choice to a pot. Do not start to cook.
- Add the bananas, apples, vanilla and cinnamon to the pot and cook on medium low heat.
- Separate the egg whites from the yolks from 3 eggs.
- Once the oatmeal starts to form, add in the egg whites, stirring constantly to prevent scrabbling.
- Cook until firm and oatmeal is thoroughly cooked through.
- Serve with fruit.
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