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MealBreakfastBeveragesAlcohol-FreeUnder 15 MinutesDairy-Free

Natural Electrolyte Sports Drink

A hydrating and energizing homemade sports drink, this Natural Electrolyte Sports Drink combines the natural electrolytes of coconut water with the superfood benefits of spirulina. Infused with honey for sweetness, sea salt for essential minerals, and a burst of citrus for freshness, it’s perfect for refueling during or after a workout. Follow Ronica on Instagram @mymanabites for more recipe inspo!

Ronica Rupan-Tompkins
Tasty Team
79% would make again

10 minutes

Natural Electrolyte Sports Drink

10 minutes

Ingredients

for 4 servings

  • 64 oz coconut water
  • 3 tablespoons honey, adjust to taste
  • ½ teaspoon sea salt
  • Juice of 1 lemon
  • Juice of 1 lime
  • 1.5 teaspoons spirulina powder

Nutrition Info

  • Calories 119
  • Fat 0g
  • Carbs 25g
  • Fiber 4g
  • Sugar 20g
  • Protein 3g

Estimated values based on one serving size.

Preparation

  1. In a large pitcher, combine the coconut water, honey, and sea salt. Stir until the honey and salt are fully dissolved.
  2. Squeeze in the lemon and lime juice, adjusting the quantity to suit your taste preferences.
  3. Add the spirulina powder, and stir vigorously until the drink turns a vibrant blue.
  4. Refrigerate the pitcher until the drink is chilled.
  5. Serve the chilled sports drink in individual bottles or glasses.
  6. Enjoy!
  7. Cook smarter, not harder. Use our AI chef Botatouille on the Tasty app. Download now.

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Natural Electrolyte Sports Drink